Lunch Munchies​

All sandwiches are served on your choice of white or wheat flatbread with a side of tortilla chips. Have your sandwich on an organic sprouted-wheat tortilla for an extra.35

Greens Iceberg​ lettuce, sprouts, and gourmet spring mix	$0.00
The Pita Tosh The best sandwich on the beach! A thin layer of hummus, boar’s head salsalito turkey, cheese, avocado, shredded carrot, onion, tomato, greens and house dressing	$6.75
The Smokin’ Turkey Boars head black forest smoked turkey, cheese, tomato, onion, greens and house dressing	$5.50
Avocado Melt We use the entire haas avocado on this sandwich, along with cucumber, carrot, tomato, onion, cheese, greens, and house dressing	$6.50
Veggie Heaven A thick layer of hummus, with cheese, cucumber, tomato, onion, shredded carrot, greens and house dressing	$6.00
Tuna Melt Our tasty tuna salad, with cheese, a bit of house dressing, tomato, and greens	$5.75
Chicken Salad Sublime Chicken salad made with white meat chicken, herbs and red grapes, served with tomato slices and greens	$6.25
Paddy's Melt This sandwich is made on square bread that we grill with lots of provolone cheese and a generous portion of smoked turkey served with tomato slices, lettuce, mayo and honey mustard	$6.25

Salads​

Can have it in place of your chips for an extra 2.25

Nutty Mother A delicious, high-protein salad that includes your choice of chicken salad, tuna salad or hummus with cheese, carrots, avocado, almonds, cucumber, tomato, pita wedges and house dressing	$0.00
House Salad You can add a small garden salad to your meal for 2.95,	$0.00

Burritos​

Served with tortilla chips Have your burrito wrapped in an organic sprouted wheat tortilla for an extra.35¢

The Starvin’ Surfer Black beans and rice, rolled up in a tortilla with cheese and homemade salsa	$5.00
The Surfer Chick We​ add slow-cooked, white meat chicken to “the starvin’surfer”	$6.75
The Wailer We add a light layer of hummus, shredded carrot and avocado to “the starvin surfer”	$6.00
The Burrita Marley A thick layer of hummus, cheese, avocado, cucumber, carrot, sprouts, lettuce and salsa	$5.75
Greenrito A thick layer of hummus, a little bit of beans and rice, a lot of avocado, diced cucumber, greens and salsa	$6.00
Jack the Ripper We add sour cream and avocado to the “starvin’ surfer”	$5.75

Quesadillas​

Served with chips and salsa

Veggie Quesadilla Three kinds of cheese, melted between two crispy tortillas with broccoli, squash, zucchini, carrot, black beans and rice	$0.00
The Cheesy Chick A blend of three cheeses and slow-cooked, white meat chicken	$0.00
The Good Karma We grill an organic sprouted-wheat tortilla after stuffing it with hummus, cheese, broccoli, carrot, onion and avocado	$0.00

Smoothies​

Have your smoothie blended with organic soy milk for an extra.35¢

Get Up, Stand Up The classic smoothie of strawberries, banana and apple juice	$0.00
The Natural Mystic An island favorite, strawberries, peaches, kiwi, coconut, and pineapple juice	$0.00
The P-Funk Peanut butter and banana, blended with milk and honey	$0.00
Gabe's Escape Mango, peaches, strawberries, sherbet, and pineapple juice	$0.00
Missi's Mango Mango, peaches, banana and apple juice	$0.00
The Twister Strawberries​ and banana with peanut butter and apple juice pb&j in a cup!	$0.00
The Uprising The perfect java/smoothie combo, peanut butter and banana mixed with our sweet espresso concoction	$0.00
The Jaden Sky Blueberries, banana, and strawberries, blended with organic chai and milk	$0.00
The Purple Haze Blueberries and banana blended with your choice of apple juice or milk and honey	$0.00
Hannah's Hybrid Almost as sweet as the girl it’s named after.. raspberries, peaches, strawberries and a drop of honey with apple juice	$0.00
Sue Juice A simple and sweet smoothie of strawberries and apple juice	$0.00
The Nicknana Banana and mango blended with pineapple juice	$0.00

Java​

We use only organic espresso beans and Italy’s finest machine to make delicious cappuccino, lattes, mochas and more.